Diabetes Mellitus is a complex metabolic disease which requires life-long care. It has a great impact on one’s life in every aspect like physical, mental, psychological, and social. The progression of diabetes reflects a dark influence on a person’s life when complications start to make their presence. The complications of diabetes are multifaceted and can affect every organ system in the body. Both microvascular and macro vascular complications can influence the quality of life and reduce the life expectancy of an individual. But with proper management, education and support, it is possible to manage the condition.
Managing blood sugar levels is the key part of diabetes management. Keeping track of your blood sugar helps avoid both dangerously high (hyperglycemia) or low (hypoglycemia) levels, which can lead to serious health complications. A diabetes-friendly diet with balanced carbohydrates, protein, and fats is inevitable to maintain steady blood sugar levels.
Living with diabetes can be stressful and emotionally taxing. The constant alertness needed to manage the condition can lead to burnout, anxiety, or feelings of isolation. “Diabetes distress” is a term used to describe the emotional burden of managing diabetes, and seeking support is a critical part of diabetes care. A psychological support from their family, friends and colleagues can help in reducing the distress.
Diabetes management requires discipline, but it also teach resilience, self-care, and empowerment. Over time, many people with diabetes develop a deep understanding of their body and gain the skills needed to manage their health—creating a sense of control and normalcy despite the challenges the condition presents.
Mrs. Sreekutty S, MSc