Nuts are calorie-dense and a good source of healthy nutrients. Nuts do not increase cholesterol; instead, they can help lower bad cholesterol (LDL) and increase good cholesterol (HDL) when consumed in moderation. Nuts are rich in unsaturated fats, fiber, and plant sterols, which help reduce LDL cholesterol and improve heart health. Regular consumption of nuts has been linked to lower cholesterol levels and reduced risk of heart disease.

How Nuts Affect Cholesterol:

• Increase Good Cholesterol (HDL): Helps remove excess cholesterol from the bloodstream.

• Reduce Bad Cholesterol (LDL): Nuts contain healthy unsaturated fats, which help lower LDL cholesterol.

• Contain Healthy Fats: Monounsaturated and polyunsaturated fats support heart health.

• Rich in Fiber & Plant Sterols: Block cholesterol absorption in the intestines.

Best Nuts for Managing Cholesterol:

Almonds, walnuts, pistachios, pecans, and hazelnuts are high in healthy fats and antioxidants.

Avoid salted or sugar-coated nuts – Added salt and sugar may increase health risks.

Tips: Moderation is key. Consume a small handful (about 28g) of unsalted nuts daily as part of a balanced diet for heart health.

Ms.Sreekutty.S, Msc