Anti-obesity medications can support weight loss, but they work best with a healthy diet and lifestyle changes. These medicines help by reducing appetite, blocking fat absorption, or influencing metabolism, but they are not a substitute for nutritious eating. Combining medication with a healthy diet can lead to better weight loss. A balanced diet rich in proteins, dietary fiber, low GI carbs, and healthy fats ensures that your body gets essential nutrients while managing calorie intake effectively. Diet and lifestyle changes help to develop habits that promote long-term weight management. Relying solely on medication without proper dietary control may limit long-term success and could lead to weight regain once the medication is stopped.
Focus on:
1. Eating mindfully, controlling portion sizes, and choosing whole, unprocessed foods can enhance the effectiveness of weight-loss medications.
2. Pairing diet with regular physical activity further accelerates results, helping to build a sustainable and healthier lifestyle.
3. Hydrate adequately.
4. Restrict sugars, saturated fats, and refined carbohydrates.
5. Adopt a healthy lifestyle with a nutritious diet and regular physical activity.
Ms. Sreekutty S, MSc